Melons, cantaloupe, raw

per 100 gram

Water90.15g
Energy34.0kcal
Energy141.0kJ
Protein0.84g
Total lipid (fat)0.19g
Ash0.65g
Carbohydrate, by difference8.16g
Fiber, total dietary0.9g
Sugars, total7.86g
Sucrose4.35g
Glucose (dextrose)1.54g
Fructose1.87g
Lactose0.0g
Maltose0.04g
Galactose0.06g
Starch0.03g
Calcium, Ca9.0mg
Iron, Fe0.21mg
Magnesium, Mg12.0mg
Phosphorus, P15.0mg
Potassium, K267.0mg
Sodium, Na16.0mg
Zinc, Zn0.18mg
Copper, Cu0.041mg
Manganese, Mn0.041mg
Selenium, Se0.4??g
Fluoride, F1.0??g
Vitamin C, total ascorbic acid36.7mg
Thiamin0.041mg
Riboflavin0.019mg
Niacin0.734mg
Pantothenic acid0.105mg
Vitamin B-60.072mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Choline, total7.6mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE169.0??g
Retinol0.0??g
Carotene, beta2020.0??g
Carotene, alpha16.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU3382.0IU
Lycopene0.0??g
Lutein + zeaxanthin26.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.11mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.051g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.043g
18:00.005g
Fatty acids, total monounsaturated0.003g
16:1 undifferentiated0.0g
18:1 undifferentiated0.003g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.081g
18:2 undifferentiated0.035g
18:3 undifferentiated0.046g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols10.0mg
Tryptophan0.002g
Threonine0.017g
Isoleucine0.021g
Leucine0.029g
Lysine0.03g
Methionine0.012g
Cystine0.002g
Phenylalanine0.023g
Tyrosine0.014g
Valine0.033g
Arginine0.029g
Histidine0.015g
Alanine0.095g
Aspartic acid0.136g
Glutamic acid0.209g
Glycine0.026g
Proline0.019g
Serine0.042g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg